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Effective Time and Stress Management for Executives in Organizations (LDSD 602) 2nd Run

By: Administrative Staff College of Nigeria (ASCON)  

Lagos State, Nigeria

27 - 31 Oct, 2014  5 days

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At the end of the workshop, participants should be able to:
  •   Define the concept of time and stress management
  •   Identify time robbers and causes of stress
  •   Organize and prioritize your workload to avoid being stressed
  •   Utilize the time management toolkit to improve efficiency
  •   Manage your own and others’ expectations to reduce stress
Course Contents
  •   Concept of Time and Stress Management
  •   The time Management matrix and tools
  •   Effective task planning
  •   Prioritizing workload
  •   Time robbers and stress
  •   Effective delegation techniques
  •   Types, Causes and preventive measures of stress
  •   Effect of stress on performance and productivity
  •   Stress coping skills
  •   Dealing with Frustration and Anger
  •   Stress Reducing Exercises
Target Audience:
 The workshop is designed for officers on GL. 09 and above working in the public or private sector organisation. Officers in military and para-military service can equally attend the course. Methodology: Lecturette, power point presentation, syndicate exercises, and discussion
ASCON Complex, Topo – Badagry Oct 27 - 31 Oct, 2014
NGN65,000.00 (Excludes accommodation and feeding).
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08120911200, 07082453811