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Techniques of Effective Time and Stress Management ( MSD 610 ) 1st Run

By: Administrative Staff College of Nigeria (ASCON)  

Lagos State, Nigeria

09 - 13 Jun, 2014  5 days

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At the end of the workshop, participants should be able to:

  •   Define Stress and its Various Components;
  •   List different types of Stressors;
  •   Explain the concept of Time Management; and
  •   Outline ways of eliminating Time Wasters.
Course Contents
  •  The main focus of the Workshop is on the following:
  •   Basic Concept of Time Management;
  •   Setting of goals and priorities;
  •   Dealing with Stress;
  •   Effects of Stress on Performance and Productivity;
  •   Managing Time wasters;
  •   Making the most use of our Time;
  •   Balancing Work and Life;
  •   Developing Action Plan on Time and Stress Management.
Target Audience:  
The workshop is designed for Top/Senior officers in the public and private sector organizations.
ASCON Complex, Topo – Badagry Jun 09 - 13 Jun, 2014
NGN75, 000.00
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08120911200, 07082453811