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Stress Management Course

By: TSI Limited

Lagos State, Nigeria

08 - 09 Oct, 2015  2 day

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Assertiveness is being able to confidently express your ideas and needs while respecting the rights of others. In this course you will learn strategies to make positive changes to help develop the necessary skills to enable you to react positively with other people

Course Objectives

Upon course completion, participants will be able to:
• Understand positive stress
• Identify symptoms of burnout and overload
• Identify the sources of stress in your work life
• Change behaviors which add to stress
• Make changes to situations that can be influenced
• Develop positive responses to situations that can not be changed
• Develop strategies to prevent feeling overwhelmed

Course Outline

Diagnostic clinic

  • What stresses you
  • Your approach to stress

What is stress?

  • Why we feel stress
  • Major stressors
  • The difference between constructive and destructive stress
  • Symptoms and results of negative stress
  • What stress costs organizations and its people

Managing stress caused by time constraints

  • Prioritizing
  • Managing your time effectively
  • Saying No assertively
  • Delegating

Managing stress caused by conflict

  • Managing your own emotions
  • Effectively handling the behavior of others

Avoiding distress (burnout)

  • Cultivating resilience

Relaxation techniques

  • Work / life balance
  • Diet, exercise, relationships, leisure
Sizzler House, 33 International Airport Road, Ajao Estate, Lagos, Nigeria Oct 08 - 09 Oct, 2015
NGN180,000.00
(Convert Currency)

+1-646-202-8832, +2348033467639, +2348023019508,

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