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Techniques of Effective Time and Stress Management

By: Administrative Staff College of Nigeria (ASCON)  

Lagos State, Nigeria

09 - 13 Nov, 2015  5 days

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At the end of the workshop, participants should be able to:

  • Define Stress and its Various Components
  • List different types of Stressors
  • Explain the concept of Time Management
  • Outline ways of Eliminating Time Wasters.


The workshop covers the following:

  • Basic Concept of Time Management
  • Setting of Goals and Priorities
  • Dealing with Stress
  • Effects of Stress on Performance and Productivity
  • Managing Time wasters
  • Executive, Diet and Healthy Living
  • Balancing Work and Life
  • Developing Action Plan on Time and Stress Management
  • Effective Delegation
  • Visit to the Gymnasium. 

Target Audience

The workshop is designed for Top/Senior officers in Public and Private Sector organizations. 

ASCON Complex, Topo, Badagry Nov 09 - 13 Nov, 2015
(Convert Currency)

08120911200, 07082453811