Nigerian Seminars and Trainings

Search all upcoming seminars, conferences, short management courses and training in Nigeria and around the World

business logo

Time And Stress Management for Personal Effectiveness

By: Administrative Staff College of Nigeria  

Lagos State, Nigeria

27 - 31 Jul, 2015  5 days

Follow Event


 At the end of the workshop, participants should be able to: 

  • Define the concept of time and stress management 
  • Identify time robbers and causes of stress 
  • Organize and prioritize your workload to avoid being stressed 
  • Utilize the time management toolkit to improve efficiency  
  • Manage your own and others’ expectations to reduce stress


 The workshop content covers the following topics;

  • Concept of Time and Stress Management 
  • The time Management matrix and tools 
  • Effective task planning
  • Prioritizing workload
  • Time robbers and stress
  • Effective delegation techniques
  • Types, Causes and preventive measures of stress
  • Effect of stress on performance and productivity
  • Stress coping skills
  • Dealing with Frustration and Anger
  • Stress Reducing Exercises 

Target Audience

 The workshop is designed for officers on GL. 09 and above working in the public or private sector organisation.  Officers in military and para-military service can equally attend the course.  

Methodology: Lecture, power point presentation, syndicate exercises, and discussion.

ASCON Complex, Topo, Badagry Jul 27 - 31 Jul, 2015
NGN65,000.00 (This fee covers workshop materials, bags and certificate of attendance
(Convert Currency)

08120911200, 07082453811

Related Courses
Supervisory Management Supervisory Management

5 days, 10 - 14 Dec, 2018 

2018-12-10 12:12:00
Lagos State, Nigeria

Administrative Staff College of Nigeria

In this Supervisory Management workshop training, participants will be equipped with the techniques of supervision and building teams for effective performance. Key Benefits Improved capacity for ...

Public Policy Analysis Workshop Public Policy Analysis Workshop

5 days, 17 - 21 Sep, 2018 

2018-09-17 12:09:00
Lagos State, Nigeria

Administrative Staff College of Nigeria

In this Public Policy Analysis Workshop, participants will able to apply requisite knowledge and skills to formulate and validate policies for implementation and advocacy Benefits Better ...

Pension Administration and Management Workshop Pension Administration and Management Workshop

5 days, 12 - 16 Nov, 2018 

2018-11-12 12:11:00
Lagos State, Nigeria

Administrative Staff College of Nigeria

In this Pension Administration and Management Workshop, participant’s knowledge, skills and attitudes will be enriched to implement current policies for improved service delivery in pension ...

Alternative Dispute Resolution Alternative Dispute Resolution

5 days, 02 - 06 Jul, 2018 

2018-07-02 12:07:00
State, Nigeria

Administrative Staff College of Nigeria

Participants will be able to use new legislations mandating parties to adopt ADR as first line process for dispute resolution. Key Benefits  Exposure to ADR techniques and real life experiences ...