Nigerian Seminars and Trainings

Search conferences, training, seminars, courses and workshops in Nigeria and around the world

business logo

Time And Stress Management for Personal Effectiveness

By: Administrative Staff College of Nigeria (ASCON)  

Lagos State, Nigeria

27 - 31 Jul, 2015  5 days

Follow Event

  

 At the end of the workshop, participants should be able to: 

  • Define the concept of time and stress management 
  • Identify time robbers and causes of stress 
  • Organize and prioritize your workload to avoid being stressed 
  • Utilize the time management toolkit to improve efficiency  
  • Manage your own and others’ expectations to reduce stress

Contents 

 The workshop content covers the following topics;

  • Concept of Time and Stress Management 
  • The time Management matrix and tools 
  • Effective task planning
  • Prioritizing workload
  • Time robbers and stress
  • Effective delegation techniques
  • Types, Causes and preventive measures of stress
  • Effect of stress on performance and productivity
  • Stress coping skills
  • Dealing with Frustration and Anger
  • Stress Reducing Exercises 

Target Audience

 The workshop is designed for officers on GL. 09 and above working in the public or private sector organisation.  Officers in military and para-military service can equally attend the course.  

Methodology: Lecture, power point presentation, syndicate exercises, and discussion.

ASCON Complex, Topo, Badagry Jul 27 - 31 Jul, 2015
NGN65,000.00 (This fee covers workshop materials, bags and certificate of attendance
(Convert Currency)

08120911200, 07082453811

Related Courses
Improving Management and Administration in the Public Service (PASD 614) Improving Management and Administration in the Public Service (PASD 614)

5 days, 11 - 15 Dec, 2017 

2017-12-11 12:12:00
Lagos State, Nigeria

Administrative Staff College of Nigeria (ASCON)

The broad objective of this workshop is to expose participants on how to improve in carrying out Registry Operations in their various organisations. What to be learnt To achieve the above stated ...

Management of Small and Medium Business (SME 614) Management of Small and Medium Business (SME 614)

5 days, 06 - 10 Nov, 2017 

2017-11-06 12:11:00
Lagos State, Nigeria

Administrative Staff College of Nigeria (ASCON)

The broad objective of the workshop is to provide the Small and Medium Scale Managers with the working knowledge and skills in the management of SMEs. What is to be ...

Public Sector Auditing (FMSD 601) Public Sector Auditing (FMSD 601)

14 days, 04 - 17 Nov, 2017 

2017-11-04 12:11:00
Lagos State, Nigeria

Administrative Staff College of Nigeria (ASCON)

The broad objective of the course is to equip the participants with the necessary knowledge, skills and right attitude required for effective discharge of auditing functions. What is to be ...

Maintenance/Works Management Workshop (LGSD 653) Maintenance/Works Management Workshop (LGSD 653)

5 days, 27 Nov - 01 Dec, 2017 

2017-11-27 12:11:00
Lagos State, Nigeria

Administrative Staff College of Nigeria (ASCON)

The Broad main objective of the Workshop is to provide participants with the opportunity to a acquire knowledge, skills and the right attitudes, which will enable them to develop a maintenance ...