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Time And Stress Management for Personal Effectiveness

By: Administrative Staff College of Nigeria (ASCON)  

Lagos State, Nigeria

27 - 31 Jul, 2015  5 days

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 At the end of the workshop, participants should be able to: 

  • Define the concept of time and stress management 
  • Identify time robbers and causes of stress 
  • Organize and prioritize your workload to avoid being stressed 
  • Utilize the time management toolkit to improve efficiency  
  • Manage your own and others’ expectations to reduce stress


 The workshop content covers the following topics;

  • Concept of Time and Stress Management 
  • The time Management matrix and tools 
  • Effective task planning
  • Prioritizing workload
  • Time robbers and stress
  • Effective delegation techniques
  • Types, Causes and preventive measures of stress
  • Effect of stress on performance and productivity
  • Stress coping skills
  • Dealing with Frustration and Anger
  • Stress Reducing Exercises 

Target Audience

 The workshop is designed for officers on GL. 09 and above working in the public or private sector organisation.  Officers in military and para-military service can equally attend the course.  

Methodology: Lecture, power point presentation, syndicate exercises, and discussion.

ASCON Complex, Topo, Badagry Jul 27 - 31 Jul, 2015
NGN65,000.00 (This fee covers workshop materials, bags and certificate of attendance
(Convert Currency)

08120911200, 07082453811

Related Courses
Postgraduate Diploma in Public Administration (PGDPA) (PASD 900) Postgraduate Diploma in Public Administration (PGDPA) (PASD 900)
On going

9 months, 30 days, 01 Oct - 30 Jun, 2018 

2017-10-01 12:10:00
Lagos State, Nigeria

Administrative Staff College of Nigeria (ASCON)

The broad objective of this Course is to broaden the intellectual scope of participants; develop analytical and problem-solving capabilities of participants to enable them anticipate and respond to ...