Nigerian Seminars and Trainings

Search conferences, training, seminars, courses and workshops in Nigeria and around the world

business logo

Stress Management Course

By: TSI Limited

Lagos State, Nigeria

28 - 30 May, 2018  3 days

Follow Event

  

NGN 150,000

Assertiveness is being able to confidently express your ideas and needs while respecting the rights of others. In this course you will learn strategies to make positive changes to help develop the necessary skills to enable you to react positively with other people and eliminate stress.

Learning Objectives:

  • At the end of this session, participants will be able to:
  •  explain positive stress;
  •  identify symptoms of burnout and overload;
  •  identify the sources of stress in work life;
  •  identify change behaviours which add to stress;
  •  change situations that can be influenced by stress;
  •  develop positive responses to situations that cannot be changed;
  •  develop strategies to prevent feelings of being overwhelmed.

Course Outline

Diagnostic clinic

  • What stresses you
  • Your approach to stress

What is stress?

  • Why we feel stress
  • Major stressors
  • The difference between constructive and destructive stress
  • Symptoms and results of negative stress
  • What stress costs organizations and its people

Managing stress caused by time constraints

  • Prioritizing
  • Managing your time effectively
  • Saying No assertively
  • Delegating

Managing stress caused by conflict

  • Managing your own emotions
  • Effectively handling the behaviour of others

Avoiding distress (burnout)

  • Cultivating resilience

Relaxation techniques

  • Work / life balance
  • Diet, exercise, relationships, leisure
4, Akinpelu Street, Lagos-Ibadan Express Road, Behind Femak Petrol Station, Ibafo Bus stop, Ibafo, Ogun State May 28 - 30 May, 2018
NGN 150,000.00
(Convert Currency)

+1-646-202-8832, 08033467639, 08023019508

Related Courses
 Asset/Liability Management Asset/Liability Management

3 days, 17 - 19 Sep, 2018 

2018-09-17 12:09:00
Lagos State, Nigeria

TSI Limited

This training course provides an overview of the ALM (Asset Liability Management) issues through the analysis of its two main components: bank liquidity risk and interest rate risk ...

Excel for Accountants Excel for Accountants

3 days, 23 - 25 Jul, 2018 

2018-07-23 12:07:00
Lagos State, Nigeria

TSI Limited

Microsoft Excel is an electronic spreadsheet. You can use it to organize your data into rows and columns. You can also use it to perform mathematical calculations quickly. Since a large chunk of the ...

Performance Management Workshop Performance Management Workshop

3 days, 24 - 26 Sep, 2018 

2018-09-24 12:09:00
Lagos State, Nigeria

TSI Limited

Performance appraisals are essential for the effective management and evaluation of staff. Appraisals help develop individuals, improve organizational performance, and feed into business planning. ...

Long Only Equity Portfolio Management Long Only Equity Portfolio Management

3 days, 08 - 10 Oct, 2018 

2018-10-08 12:10:00
Lagos State, Nigeria

TSI Limited

This training course covers all the aspects of the management of a long only equity portfolio from benchmark selection to risk assessment and performance evaluation, including the equity selection ...