Nigerian Seminars and Trainings

Search conferences, training, seminars, courses and workshops in Nigeria and around the world

business logo

Stress Management Course

By: TSI Limited

Lagos State, Nigeria

28 - 30 May, 2018  3 days

Follow Event


NGN 150,000

Assertiveness is being able to confidently express your ideas and needs while respecting the rights of others. In this course you will learn strategies to make positive changes to help develop the necessary skills to enable you to react positively with other people and eliminate stress.

Learning Objectives:

  • At the end of this session, participants will be able to:
  •  explain positive stress;
  •  identify symptoms of burnout and overload;
  •  identify the sources of stress in work life;
  •  identify change behaviours which add to stress;
  •  change situations that can be influenced by stress;
  •  develop positive responses to situations that cannot be changed;
  •  develop strategies to prevent feelings of being overwhelmed.

Course Outline

Diagnostic clinic

  • What stresses you
  • Your approach to stress

What is stress?

  • Why we feel stress
  • Major stressors
  • The difference between constructive and destructive stress
  • Symptoms and results of negative stress
  • What stress costs organizations and its people

Managing stress caused by time constraints

  • Prioritizing
  • Managing your time effectively
  • Saying No assertively
  • Delegating

Managing stress caused by conflict

  • Managing your own emotions
  • Effectively handling the behaviour of others

Avoiding distress (burnout)

  • Cultivating resilience

Relaxation techniques

  • Work / life balance
  • Diet, exercise, relationships, leisure
4, Akinpelu Street, Lagos-Ibadan Express Road, Behind Femak Petrol Station, Ibafo Bus stop, Ibafo, Ogun State May 28 - 30 May, 2018
NGN 150,000.00
(Convert Currency)

+1-646-202-8832, 08033467639, 08023019508

Related Courses
Treasury Products Workshop Treasury Products Workshop

3 days, 08 - 10 Oct, 2018 

2018-10-08 12:10:00
Lagos State, Nigeria

TSI Limited

A sound knowledge of treasury products, both on the asset and liability side of the balance sheet, and the regulatory framework in which they exist, is a pre-requisite to understanding the risks that ...

Understanding Socially Responsible Investment Understanding Socially Responsible Investment

3 days, 15 - 17 Oct, 2018 

2018-10-15 12:10:00
Lagos State, Nigeria

TSI Limited

This training course aims to introduce the principles and mechanisms governing the implementation of SRI within an asset management process. Analyses of ISR funds currently available on the market ...

Excel for Accountants Excel for Accountants

3 days, 23 - 25 Jul, 2018 

2018-07-23 12:07:00
Lagos State, Nigeria

TSI Limited

Microsoft Excel is an electronic spreadsheet. You can use it to organize your data into rows and columns. You can also use it to perform mathematical calculations quickly. Since a large chunk of the ...

Organizing and Running Effective Meetings Organizing and Running Effective Meetings

3 days, 04 - 06 Apr, 2018 

2018-04-04 12:04:00
Lagos State, Nigeria

TSI Limited

Running Effective Meetings training course teaches participants about planning, participating in, and concluding successful meetings. Participants will learn how to establish the purpose and ...