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Techniques of Effective Time and Stress Management (MSD 610)

By: Administrative Staff College of Nigeria (ASCON)  

Lagos State, Nigeria

20 - 24 Jun, 2016  5 days

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NGN 75,000

At the end of the training workshop, participants should be able to:

  • Define stress and its various components
  • List different types of stressors
  • Explain the concept of time management
  • Outline ways of eliminating time wasters.

Workshop Content

The workshop covers the following:

  • Basic concept of time management
  • Goal setting and prioritizing
  • Dealing with stress
  • Effects of stress on performance and productivity
  • Managing time wasters
  • Executive, diet and healthy living
  • Balancing work and life
  • Developing action plan on time and stress management
  • Effective delegation
  • Visit to the gymnasium.

Target Audience

The workshop is designed for top/senior officers in public and private sector organizations.

ASCON Complex, Topo, Badagry Jun 20 - 24 Jun, 2016
NGN 75,000.00(Per Participant (This Excludes Accommodation and Feeding))
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08037213970