Nigerian Seminars and Trainings

Search conferences, training, seminars, courses and workshops in Nigeria and around the world

business logo

Work Life Balance: Maximizing Productivity and Quality Of Life

By: Reenel Associates

Lagos State, Nigeria

07 - 11 Nov, 2016  5 days

Follow Event

  

NGN 220,000

Many professionals consider that work life balance is impossible to achieve. This course will not prove them wrong. However, it will demonstrate how achieving such a balance is a journey filled with a combination of discipline, determination and commitment. By providing the participants with tips on productivity enhancement, stress management and emotional intelligence, the course helps participants boost their productivity while working within a stressful environment. The course will also demonstrate how sleep, food an exercise are pivotal in helping professionals become more successful in their careers and more effective in their personal lives.

Course Objectives

By the end of the course, participants will be able to:

  • Enhance productivity at work and outside work by understanding the various contributors and inhibitors of a productive lifestyle
  • Manage daily stress by learning how to control work induced adrenalin and its effects on productivity
  • Improve effectiveness at the workplace by consuming food that will help maintain energy throughout a working day
  • Achieve better quality sleep on weekdays and weekends by listing the main causes behind poor quality sleep and ways to combat them
  • Make better decisions and enhance retention of important information while minimizing dependence on various memory aids
  • Monitor daily activity levels with more accuracy and use the information obtained to lead a more active lifestyle

Target Competencies

  • Self and time management
  • Short term and long term planning
  • Stress management
  • Lifestyle enhancement
  • Conflict management
  • Rational problem solving and decision making

Target Audience

This course is ideal for anyone who works in environments which are mentally and physically demanding, where the pace of work is relentless and the job and life demands are ever increasing. The course is also suitable for people who wish to improve their work life balance by adopting healthier work habits and lifestyles

Lagos Nov 07 - 11 Nov, 2016
NGN 220,000.00
(Convert Currency)

08053338830

Related Courses
Supply Chain Management Supply Chain Management

3 days, 08 - 10 Nov, 2017 

2017-11-08 12:11:00
Abuja FCT, Nigeria

Reenel Associates

This course is suitable for commercial management, who are looking to obtain leading edge supply chain efficiencies and competitive edge for themselves and their organization and those who need to ...

Middle Management Skills Middle Management Skills

5 days, 21 - 25 Aug, 2017 

2017-08-21 12:08:00
Lagos State, Nigeria

Reenel Associates

Building effective managerial and leadership skills is critical to help you and your organization succeeds. This course is designed for helping both new and experienced managers develop advanced ...

Customer Relationship Management (CRM): the Power of Information Customer Relationship Management (CRM): the Power of Information

3 days, 04 - 06 Oct, 2017 

2017-10-04 12:10:00
Abuja FCT, Nigeria

Reenel Associates

Customer relationship management software’s have become very popular in recent years. Extremely powerful and quite economic they hold promises of unparalleled customer insights leading to ...

High Performance Teams High Performance Teams

5 days, 17 - 21 Jul, 2018 

2018-07-17 12:07:00
Lagos State, Nigeria

Reenel Associates

Even the best laid plans and strategies can fail if the team driving the plan is not well developed. Developing high performing teams takes time, effort and a deep understanding of the dynamics of ...