Nigerian Seminars and Trainings

Search all upcoming seminars, conferences, short management courses and training in Nigeria and around the World

business logo

Work Life Balance: Maximizing Productivity and Quality Of Life

By: Reenel Associates

Abuja FCT, Nigeria

11 - 24 Nov, 2015  14 days

Follow Event

  

NGN 320,000

Many professionals consider that work life balance is impossible to achieve. This training course will not prove them wrong. However, it will demonstrate how achieving such a balance is a journey filled with a combination of discipline, determination and commitment. By providing the participants with tips on productivity enhancement, stress management and emotional intelligence, the course helps participants boost their productivity while working within a stressful environment. The course will also demonstrate how sleep, food an exercise are pivotal in helping professionals become more successful in their careers and more effective in their personal lives.

Course Objectives

By the end of the course, participants will be able to:

  • Enhance productivity at work and outside work by understanding the various contributors and inhibitors of a productive lifestyle
  • Manage daily stress by learning how to control work induced adrenalin and its effects on productivity
  • Improve effectiveness at the workplace by consuming food that will help maintain energy throughout a working day
  • Achieve better quality sleep on weekdays and weekends by listing the main causes behind poor quality sleep and ways to combat them
  • Make better decisions and enhance retention of important information while minimizing dependence on various memory aids
  • Monitor daily activity levels with more accuracy and use the information obtained to lead a more active lifestyle

Target Competencies

  • Self and time management
  • Short term and long term planning
  • Stress management
  • Lifestyle enhancement
  • Conflict management
  • Rational problem solving and decision making

Target Audience

This course is ideal for anyone who works in environments which are mentally and physically demanding, where the pace of work is relentless and the job and life demands are ever increasing. The course is also suitable for people who wish to improve their work life balance by adopting healthier work habits and lifestyles.

Abuja Nov 11 - 24 Nov, 2015
NGN 320,000.00
(Convert Currency)

08053338830

Related Courses
Certified Management Accountant Preparation Course Certified Management Accountant Preparation Course

3 days, 17 - 19 Sep, 2018 

2018-09-17 12:09:00
Abuja FCT, Nigeria

Reenel Associates

This course is designed to give an overview of the main concepts covered under the CMA 2 exam. Relatively difficult topics are explained in simple terms and summarized in a way that makes the ...

Public Relations and Media Skills Public Relations and Media Skills

3 days, 10 - 12 Sep, 2018 

2018-09-10 12:09:00
Abuja FCT, Nigeria

Reenel Associates

PR professionals should be prepared to use their skills to present a positive image of their company at all times. They must be prepared to respond quickly to any crisis that may arise. By putting ...

Leadership and Motivation in a Multicultural Environment Leadership and Motivation in a Multicultural Environment

5 days, 06 - 10 Aug, 2018 

2018-08-06 12:08:00
Ghana

Reenel Associates

In our global economy today, it is no longer enough for successful managers and supervisors to have great planning, organizing, directing and controlling skills; they also must be able to understand ...

Advanced Communication Skills Advanced Communication Skills

5 days, 06 - 10 Aug, 2018 

2018-08-06 12:08:00
South Africa

Reenel Associates

Whether you communicate under pressure, manage challenges in interpersonal relationships or look to build lasting rapport, your communication style and competence are the cornerstones for improving ...