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Time Management and Stress Control

By: Reenel Associates

Abuja FCT, Nigeria

07 - 11 Nov, 2016  5 days

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NGN 220,000

The overall aim of this  training course is to provide participants with the competencies required to help them use their time efficiently and effectively. Participants on this interactive course will explore the importance of using time management skills and stress control techniques to improve their positive impact at the professional and social levels.

Target Audience
All managers, supervisors and employees who wish to improve their management of time and reduce stress levels in order to improve their performance at work and life in general.

Target Competencies

  • Time management
  • Planning and organizing
  • Prioritizing
  • Setting goals and objectives
  • Decision making
  • Stress control techniques

Course Objectives
By the end of the course, participants will be able to:

  • Define time and its components
  • Identify and manage time wasters
  • Set goals and objectives and prioritize accordingly
  • Apply one or more of the 7 habits of highly effective people
  • Define what stress is and how the body responds
  • Analyze the causes of stress accurately and plan to control them
  • Suggest various ways and techniques to lower stress levels


This course holds in Lagos, Abuja and Port Harcourt

It also holds as a 3, 5 and 10 day programme

Abuja Nov 07 - 11 Nov, 2016
NGN 220,000.00
(Convert Currency)


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