Failure to maintaining high standards at work and home is the stress factor that we each encounter every day of our lives. One of the biggest reasons cited for an increase in stress-related illnesses are the increased demands on our time, particularly in the workplace. For many of us there is never enough time to cope with all the demands placed upon us. The 1 Day training programme by Adoney Associates Limited will equip participants with the knowledge and skills to deliver exceptional time and stress management training.
At the end of the training, participants will be able to:
- Manage their stress and time effectively
- Reduce the chances of stress-induced illness
- Become more effective in the workplace
- Learn BREAD method of managing stress
- Know the difference between time busters and time drivers
- Learn the techniques of stress and time management
The training will be interactive. It will be delivered via lectures supported by group exercises, discussions and case study analysis.
Everybody, we all experience stress in one form or another and we all need to manage our time effectively.