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Stress Management

By: Growth Academy Limited

Lagos State, Nigeria

27 - 29 Oct, 2016  3 days

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NGN 195,000

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Participants will be shown how stress can be positive and negative and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

56A Bourdillon Road, Ikoyi, Lagos. Oct 27 - 29 Oct, 2016
NGN 195,000.00
(Convert Currency)

09099999415, 0909999412

50% Discount for may/june sessions
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