Nigerian Seminars and Trainings

Search conferences, training, seminars, courses and workshops in Nigeria and around the world

business logo

Stress Management Introduction

By: Newways Consulting

Abia State, Nigeria

10 - 12 Oct, 2017  3 days

Follow Event


NGN 95,000

Stress can adversely affect all professionals. It can take its toll over career, personal relationships and above all, health. Dealing with stress positively calls upon the individual to balance the three elements of demands, constraints and support. At its core, stress management involves individual choices. This three-day practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home.

Course level: Introductory

Who should attend? 

This course will be of benefit to all officers and professionals needing the skills for managing stress.

Training Program Outline

  • A Fresh Look at Stress Management

    • How to create new models for managing stress and discard ineffective old habits

    • Looking creatively at old problems in new ways

    • The place of risk-taking in stress management and the benefits of becoming an intelligent risk-taker

  • Why All the Concern About Managing Stress?

    • What stress is and what it is doing to your body

    • The primary reason stress is causing you so many problems

    • Why stress overload is so widespread in today’s workplace

    • Three reasons people are burning out

    • The high cost you pay for not managing stress

  • Managing Your Stress For Peak Performance

    • Too little stress and too much stress are both problems – finding the optimal leve

    • The warning signs of stress overload – what to do and what not to do about them

    • Your worst enemy in the war on stress:  denial – how to combat it

    • The stages on the road to burnout

    • The five stages of stress

  • Reducing Stress When Levels Become Too High

    • A three level model for stress intervention and management

    • The power of a take charge attitude – what it can do and how to develop it

    • Three choices you always have in combating stress

  • Managing Your Stressors

    • How to communicate your needs, state your limits, and say “NO”

    • Essential principals of managing your conflicts successfully

    • How to respond to criticism in ways that keep your stress at a minimum

  • How To Become Stress-Resistant

    • Three characteristics of people who survive stressful times and how to adopt these to combat your own high levels of stress

    • Rational thinking – what it is and how you can use it to manage your stress

    • Four key strategies to help you change what you think about your stressors 

  • Counteracting the Destructive Effects of Stress

    • The relaxation response – how to use it to reduce stress and improve health

    • What to eat when you are under too much stress

    • How to use exercise to help you survive stress and perform at your peak

    • The value of developing a sense of humor and putting plenty of play and laughter into your schedule

    • A holistic approach to managing your stress for greater quality of life

Enugu Oct 10 - 12 Oct, 2017
NGN 95,000.00
(Convert Currency)


Organisations sponsoring above two staff will get 10% discount
Related Courses
Managing and Motivating People Managing and Motivating People

3 days, 07 - 09 Nov, 2017 

2017-11-07 12:11:00
Lagos State, Nigeria

Newways Consulting

Most major investments in a business are carefully monitored and nurtured to ensure that they deliver an appropriate return. Often this is not the case with the most valuable investment a ...

Writing Effective Proposals Writing Effective Proposals

4 days, 05 - 08 Dec, 2017 

2017-12-05 12:12:00
State, Nigeria

Newways Consulting

A key driver of success for many business-to-business organisations is the ability to produce effective written proposals. This involves an understanding how to match the needs of the customer to the ...

Essential Skills for Executive Secretaries and Personal Assistant (PAS) Essential Skills for Executive Secretaries and Personal Assistant (PAS)

4 days, 16 - 19 Oct, 2017 

2017-10-16 12:10:00
Lagos State, Nigeria

Newways Consulting

At the end of the Essential Skills for Executive Secretaries and Personal Assistant (PAS) Workshop, participant will acquire the following skills: Problem solving Multi-task or “juggle many ...

Communication Skills and Relationship Management for Higher Performance Communication Skills and Relationship Management for Higher Performance

4 days, 05 - 08 Dec, 2017 

2017-12-05 12:12:00
Lagos State, Nigeria

Newways Consulting

The modern secretary, personal assistant and administrative professional to operate efficiently and effectively, they must be versed in communication report writing and possess adequate ethics of ...