Nigerian Seminars and Trainings

Search all upcoming seminars, conferences, short management courses and training in Nigeria and around the World

business logo

Effective Management of Time, Priority and Work Pressure Course

By: Tom Associates Training  

Lagos State, Nigeria

21 - 23 Mar, 2018  3 days

Follow Event

  

NGN 125,000

Managers and executives must consistently add more value, in the limited time they have in hand, just to remain in contention today. To achieve more than the ordinary, managers must have the special skills for, and an acute sense of, time use. The central focus is the discipline to manage oneself for time effectiveness.

Broad Competencies Delivered

  • Ability to manage oneself in relation to time
  • Ability to identify and handle time wasters effectively
  • Ability to set priority and stick with it even under pressure
  • Ability to handle anxiety and stress.

Course Contents

Day One

  • Time Definition
  • The Types of Time
  • Putting Value on Time:
  • Estimating and Knowing the Value of Time
  • Most valuable use of time
  • Time Management Matrix
  • Becoming an Organised Person
  • Procrastination is the thief of time.

Day Two

  • Office work and space organization
  • Delegating, supervising, monitoring
  • Managing the boss
  • Managing meetings
  • Assertiveness Skills:
  • Dealing with Time Wasters
  • Setting and Sticking to Priority
  • Time Log - daily, weekly
  • Time Audit.

Day Three

  • Pressure Management
  • Pressure and Stress?    
  • Positive and Negative Pressure
  • Stressors:
  • Internal
  • External
  • Cognitive Symptoms
  • Emotional Symptoms
  • Physical Symptoms
  • Behavioural Symptoms.
  • How can stress affect you?
  • Effects of Stress on Health.
  • Dealing with Stress:
  • Unhealthy ways of coping with pressure.
  • The Healthier Way to Manage Pressure:
  • Strategy 1:  Altering the situation
  • Strategy 2:  Avoiding unnecessary stress
  • Strategy 3:  Adapting to the stressor
  • Strategy 4:  Accepting the things you cant change
  • Strategy 5:  Adopting a healthy lifestyle.
5/7 Alade Lawal Street, Opposite Divisional Police Station, Off Ikorodu Road, Anthony, Lagos. Mar 21 - 23 Mar, 2018

Registration: 08:30:am - 09:00:am

Class Session: 09:00:am - 04:00:am

NGN 125,000.00(Including VAT)
(Convert Currency)

Mr Abiodun Toki 08033019120

Discount of 5% to 3-4 participants from same organization. Discount of 10% to 5 or more participants from same organization.
Related Courses
Aggressive Market Penetration Training: Battles for Market Share Aggressive Market Penetration Training: Battles for Market Share

5 days, 24 - 28 Jun, 2019 

2019-06-24 12:06:00
Lagos State, Nigeria

Tom Associates Training

A five-day sales and marketing training on intense and offensive market drive.  With speed, the sales and marketing persons must: Generate awareness for the company’s products Achieve ...

Making your Business Blossom in a Suppressive Market: Groundbreaking Action Plans for Cutting-Edge Companies Making your Business Blossom in a Suppressive Market: Groundbreaking Action Plans for Cutting-Edge Companies

4 days, 28 - 31 Jan, 2019 

2019-01-28 12:01:00
Lagos State, Nigeria

Tom Associates Training

This courses teaches pungent lessons to any business that will successfully wade through a period when its counterparts are experiencing comatose: How much time managers spend on problem definition, ...

Competencies in Human Resources Management Training: Basic Human Resources Management Competencies in Human Resources Management Training: Basic Human Resources Management

5 days, 11 - 15 Feb, 2019 

2019-02-11 12:02:00
Lagos State, Nigeria

Tom Associates Training

These Competencies in Human Resources Management: Basic Human Resources Management training courses will address the following Competencies Addressed Ability to adopt a strategic approach in human ...

Frontline Leadership: Emerging Leadership Course Frontline Leadership: Emerging Leadership Course

3 days, 28 - 30 Jan, 2019 

2019-01-28 12:01:00
Lagos State, Nigeria

Tom Associates Training

The  course presents the basic principles that are the foundation of all the leadership activities and central to senior level effectiveness: Building and maintaining a positive, ...