Nigerian Seminars and Trainings

Search conferences, training, seminars, courses and workshops in Nigeria and around the world

business logo

Effective Management of Time, Priority and Work Pressure Course

By: Tom Associates Training  

Lagos State, Nigeria

21 - 23 Mar, 2018  3 days

Follow Event

  

NGN 125,000

Managers and executives must consistently add more value, in the limited time they have in hand, just to remain in contention today. To achieve more than the ordinary, managers must have the special skills for, and an acute sense of, time use. The central focus is the discipline to manage oneself for time effectiveness.

Broad Competencies Delivered

  • Ability to manage oneself in relation to time
  • Ability to identify and handle time wasters effectively
  • Ability to set priority and stick with it even under pressure
  • Ability to handle anxiety and stress.

Course Contents

Day One

  • Time Definition
  • The Types of Time
  • Putting Value on Time:
  • Estimating and Knowing the Value of Time
  • Most valuable use of time
  • Time Management Matrix
  • Becoming an Organised Person
  • Procrastination is the thief of time.

Day Two

  • Office work and space organization
  • Delegating, supervising, monitoring
  • Managing the boss
  • Managing meetings
  • Assertiveness Skills:
  • Dealing with Time Wasters
  • Setting and Sticking to Priority
  • Time Log - daily, weekly
  • Time Audit.

Day Three

  • Pressure Management
  • Pressure and Stress?    
  • Positive and Negative Pressure
  • Stressors:
  • Internal
  • External
  • Cognitive Symptoms
  • Emotional Symptoms
  • Physical Symptoms
  • Behavioural Symptoms.
  • How can stress affect you?
  • Effects of Stress on Health.
  • Dealing with Stress:
  • Unhealthy ways of coping with pressure.
  • The Healthier Way to Manage Pressure:
  • Strategy 1:  Altering the situation
  • Strategy 2:  Avoiding unnecessary stress
  • Strategy 3:  Adapting to the stressor
  • Strategy 4:  Accepting the things you cant change
  • Strategy 5:  Adopting a healthy lifestyle.
5/7 Alade Lawal Street, Opposite Divisional Police Station, Off Ikorodu Road, Anthony, Lagos. Mar 21 - 23 Mar, 2018

Registration: 08:30:am - 09:00:am

Class Session: 09:00:am - 04:00:am

NGN 125,000.00(Including VAT)
(Convert Currency)

Mr Abiodun Toki 08033019120

Discount of 5% to 3-4 participants from same organization. Discount of 10% to 5 or more participants from same organization.
Related Courses
Customer Care Essentials Workshop Customer Care Essentials Workshop

3 days, 21 - 23 Mar, 2018 

2018-03-21 12:03:00
State, Nigeria

Tom Associates Training

The programme focuses on the organization’s employees attaining: Excellent responsiveness in serving customers Good service ethics Creativity that can lead to new service advancements ...

Enhancement of Public Sector Commercialization Talent Enhancement of Public Sector Commercialization Talent

5 days, 14 - 18 May, 2018 

2018-05-14 12:05:00
Lagos State, Nigeria

Tom Associates Training

A standard definition of "Government Business Enterprise" is that it "is an organization that has all of the following characteristics: It has been delegated the financial and ...

Growing as an Entrepreneur - What Set Successful Entrepreneurs Apart Growing as an Entrepreneur - What Set Successful Entrepreneurs Apart

5 days, 23 - 27 Jul, 2018 

2018-07-23 12:07:00
Lagos State, Nigeria

Tom Associates Training

To choose a path of entrepreneurship is a very major decision. To some the feeling is very great. To those forced into the choice, it is with trepidation. This course breaks down the Entrepreneurial ...

How to Create Positive Customer Experience: Service as an Art and a Science How to Create Positive Customer Experience: Service as an Art and a Science

2 day, 24 - 25 May, 2018 

2018-05-24 12:05:00
Lagos State, Nigeria

Tom Associates Training

This training is to make employees psychologically ready, supported with the skills-set to deliver impeccable customer service. After the programme, employees will be able to attend to more service ...