Nigerian Seminars and Trainings

Search all upcoming seminars, conferences, short management courses and training in Nigeria and around the World

business logo

Effective Management of Time, Priority and Work Pressure Course

By: Tom Associates Training  

Lagos State, Nigeria

29 - 31 Aug, 2018  3 days

Follow Event

  

NGN 125,000

Managers and executives must consistently add more value, in the limited time they have in hand, just to remain in contention today. To achieve more than the ordinary, managers must have the special skills for, and an acute sense of, time use. The central focus is the discipline to manage oneself for time effectiveness.

Broad Competencies Delivered

  • Ability to manage oneself in relation to time
  • Ability to identify and handle time wasters effectively
  • Ability to set priority and stick with it even under pressure
  • Ability to handle anxiety and stress.

Course Contents

Day One

  • Time Definition
  • The Types of Time
  • Putting Value on Time:
  • Estimating and Knowing the Value of Time
  • Most valuable use of time
  • Time Management Matrix
  • Becoming an Organised Person
  • Procrastination is the thief of time.

Day Two

  • Office work and space organization
  • Delegating, supervising, monitoring
  • Managing the boss
  • Managing meetings
  • Assertiveness Skills:
  • Dealing with Time Wasters
  • Setting and Sticking to Priority
  • Time Log - daily, weekly
  • Time Audit.

Day Three

  • Pressure Management
  • Pressure and Stress?    
  • Positive and Negative Pressure
  • Stressors:
  • Internal
  • External
  • Cognitive Symptoms
  • Emotional Symptoms
  • Physical Symptoms
  • Behavioural Symptoms.
  • How can stress affect you?
  • Effects of Stress on Health.
  • Dealing with Stress:
  • Unhealthy ways of coping with pressure.
  • The Healthier Way to Manage Pressure:
  • Strategy 1:  Altering the situation
  • Strategy 2:  Avoiding unnecessary stress
  • Strategy 3:  Adapting to the stressor
  • Strategy 4:  Accepting the things you cant change
  • Strategy 5:  Adopting a healthy lifestyle.
5/7 Alade Lawal Street, Opposite Divisional Police Station, Off Ikorodu Road, Anthony, Lagos. Aug 29 - 31 Aug, 2018

Registration: 09:00:am - 04:00:am

NGN 125,000.00(Including VAT)
(Convert Currency)

Mr Abiodun Toki 08033019120

Discount of 5% to 3-4 Participants from Same Organization. Discount of 10% to 5 or More Participants from Same Organization.
Related Courses
Bank Treasury Management Training Bank Treasury Management Training

4 days, 27 - 30 Nov, 2018 

2018-11-27 12:11:00
Lagos State, Nigeria

Tom Associates Training

 Bank Treasury Management Training participants will be equipped with knowledge and skills in the following areas: Government policies on funding, monetary and fiscal policies Deposits ...

New Approach to Document Control and Records Management Course New Approach to Document Control and Records Management Course

5 days, 04 - 08 Feb, 2019 

2019-02-04 12:02:00
Lagos State, Nigeria

Tom Associates Training

Document Control and Records Management are a very important part of any management system. Records are needed for identification and evidence of transactions for government and private businesses. ...

Management of Non Current Assets  Course - Fixed Assets Management Management of Non Current Assets Course - Fixed Assets Management

3 days, 28 - 30 Nov, 2018 

2018-11-28 12:11:00
Lagos State, Nigeria

Tom Associates Training

Course Objectives  This Management of Non-Current Assets  Course, will: Expose the participants to the Techniques of Assets Maintenance Management. Enable the participants know what ...

Supply Chain and Logistic Management Course Supply Chain and Logistic Management Course

4 days, 27 - 30 Nov, 2018 

2018-11-27 12:11:00
Lagos State, Nigeria

Tom Associates Training

The importance of careful management of the supply chain is now most critical. Companies should recognise that proper management of the supply chain will contribute immensely to reduced cost and, in ...