Nigerian Seminars and Trainings

Search all upcoming seminars, conferences, short management courses and training in Nigeria and around the World

business logo

Emotional Intelligence in Leadership Course: Becoming Better Leaders through Improved Lifestyles

By: McTimothy Associates Consulting LLC  

Lagos State, Nigeria

17 - 19 Aug, 2022  3 days

Follow Event

  

NGN 95,000

Venue: The Professional Place, 12B, Olumoroti Street, Gbagada Phase 2, by Gbagada Expressway, Gbagada Lagos.

Event Video

Thousands of books and articles have been written and published about Emotional Intelligence. Yet, despite the huge number of tips and techniques that are provided in such publications, few people have been able to understand the real implications of this management craze. Even fewer have been able to implement it in their daily lives so as to become more resilient and effective. This crash course approaches the topic of EI from a different perspective: what is it that I have to change in my lifestyle in order to become more productive, successful and accomplished? By attending this intensive 3-day course, participants will learn the impact their daily habits have on their leadership and success potential. They will also learn how small but enduring habits, i.e. lifestyle, can have a positive butterfly effect on their work-life balance.

Course Methodology

The course uses mini-presentations by the subject matter expert aimed at explaining the theory behind Emotional and Action Intelligence. These presentations are followed by practical applications, in the form of simulations, designed to help participants translate theory into practice. Finally, the course relies on several self-assessments and questionnaires the purpose of which is to help participants discover their strengths and weaknesses in this important and critical competency.

Course Objectives

By the end of the course, participants will be able to:

  • Explain the nature and theories underlying Emotional Intelligence (EI)
  • Define the various EI competencies and identify areas for improvement as needed
  • Identify their personal strengths and blind spots revealed through self-assessment
  • Boost their EQ levels by learning lifestyle tips and techniques aimed at enhancing emotional intelligence
  • Improve their action intelligence by translating their emotional intelligence into actionable steps and habits

Target Audience

The course is intended for professionals, at all levels, who are keen on enhancing their personal productivity at work and in their personal lives. The course is of particular benefit to business managers and leaders who lead a very busy career which continues to tax other aspects of their lives.

Target Competencies

  • Emotional intelligence
  • Lifestyle management
  • Rational decision making
  • Self and time management
  • Team building
  • Result orientation
  • Resilience

Course Outline

  • Emotional Intelligence (EI)
  • Emotional intelligence defined
  • Emotional Quotient (EQ) versus Intelligence Quotient (IQ)
  • Research findings

Self-awareness and self-management: the cornerstones of EI

  • Self-assessment
  • Interpretation of results

The competency framework

  • The four competency clusters
  • The importance of self-awareness
  • The Z-test: a self-assessment of EI competencies
  • What does your score mean?
  • Addressing the gaps: where to start

Boosting your EQ: the lifestyle approach

  • The impact of emotions on the brain
  • Change and its effects on our productivity
  • The functions of the amygdala
  • Amygdala hijacks and their impact on focus and productivity
  • Superfood: food for emotional intelligence
  • Energy sapping food habits
  • What to eat on a working day
  • Detox: myths and tips
  • Sleep and its impact on productivity
  • Myths about sleep
  • The body's 3 main clocks
  • Suprachiasmatic Nucleus (SCN), Master Clock and Circadian (Biological) Rhythm
  • Learning from the astronauts

Action intelligence

  • The exercise-productivity relationship
  • Myths about exercise
  • What doctors don't tell you
  • Bad habits that are good for you
  • Your heart in numbers
  • Exercise: facts and figures
The Professional Place, 12B, Olumoroti Street, Gbagada Phase 2, by Gbagada Expressway, Gbagada Lagos. Aug 17 - 19 Aug, 2022

Registration: 10:00:am - 04:00:am

NGN 95,000.00
(Convert Currency)

Patience 07034854045, 09080022449,08058805333

Group Registration of 3-9 participants attracts a discount of 5%, 10 and above attracts a 10% discount.

Related Courses

Essentials of Internal Audit Workshop (Classroom Training) Essentials of Internal Audit Workshop (Classroom Training)

2 day, 07 - 08 Oct, 2022 

2022-10-07 12:10:00 2022-10-07 12:10:00
Rivers State, Nigeria

McTimothy Associates Consulting LLC

As defined by the Institute of Internal Auditors, "Internal Auditing is an independent, objective assurance and consulting activity designed to add value and improve an organization's ...

Corporate Governance: Principles, Policies and Best Practices Course Corporate Governance: Principles, Policies and Best Practices Course

3 days, 27 - 29 Oct, 2022 

2022-10-27 12:10:00 2022-10-27 12:10:00
Lagos State, Nigeria

McTimothy Associates Consulting LLC

Corporate governance is a very important topic that started getting more attention in business schools and among legislatures a few years ago, with this trend only increasing. There are different ...

Essential Warehousing, Stores Management and Stock Control Course Essential Warehousing, Stores Management and Stock Control Course

2 day, 25 - 26 Aug, 2022 

2022-08-25 12:08:00 2022-08-25 12:08:00
Lagos State, Nigeria

McTimothy Associates Consulting LLC

Inventory planning and stock control is a critical process within Supply Chain Management (SCM) which ensures continuity of supply of the inventory at the lowest cost. Effective inventory planning ...

Power BI for Excel Users Training Power BI for Excel Users Training

3 days, 24 - 26 Aug, 2022 

2022-08-24 12:08:00 2022-08-24 12:08:00
Lagos State, Nigeria

McTimothy Associates Consulting LLC

The main purpose of the course is to review the essential skills needed to take data from Excel into Power BI then transform and shape the data, model the data, create reports, then publish the ...