Emotional Intelligence Mastery: Effective Self Awareness, Self Management and Control Training

Effective self-management will enable individuals to develop the needed disciplines that help bridge the gaps between goals and accomplishment. High achievers are people who have learned to effectively manage themselves, tapping on all resources available to motivate themselves toward the fulfilment of their fullest potentials.

Day One

The Essentials of Self-Integrity

• Gaining self-awareness
• The mind-body connection
• Managing your physical energy
• The brain-heart-gut connection
• Cultivating good personal habits
• Understand your learning style

Day Two

Towards a Better Self-Concept

• Understand the life stages of human development
• Understand and manage our behaviours
• Passive, aggressive, and assertive behaviour
• Filters of experience
• Basic principles of life
• How to revitalise yourself from within

Day Three

Increasing Your Time-Task Productivity

• Setting priorities
• Time management techniques
• Improving decision making
• Overcoming decision fatigue
• Values-based motivations
• Building an internal locus of control

Day Four

Leading with Ease and Competency

• Developing empathic atonement
• Building trust and a culture of safety
• Capitalizing stress in the workplace
• Stress defusing techniques
• Getting people behind your ideas

Day Five

Achieving Cohesiveness in Self- Management

• Highly motivated self-managed team
• Achieving high performance with cultural agility
• Resolving conflicts effectively
• Making impact with appropriate leadership styles
• Weapons of influence