Nigerian Seminars and Trainings

Search all upcoming seminars, conferences, short management courses and training in Nigeria and around the World

business logo

Effective Management of Time, Priority and Work Pressure Course

By: Tom Associates Training  

Lagos State, Nigeria

28 - 30 Sep, 2020  3 days

Follow Event

  

NGN 130,000

Venue: 5/7 Alade Lawal Street, Off Ikorodu Road, Anthony Village, Lagos

Other Dates

Venue Date Fee  
5/7 Alade Lawal Street, Off Ikorodu Road, Anthony Village, Lagos, Lagos State, Nigeria 02 - 04 Dec, 2020 NGN130000
37 Offa Road, A long Way to Flower Garden, G.R.A., Ilorin, Lagos State, Nigeria 19 - 21 Oct, 2020 NGN130000

Managers and executives must consistently add more value, in the limited time they have in hand, just to remain in contention today. To achieve more than the ordinary, managers must have the special skills for, and an acute sense of, time use. The central focus is the discipline to manage oneself for time effectiveness.

Broad Competencies Delivered

  • Ability to manage oneself in relation to time
  • Ability to identify and handle time wasters effectively
  • Ability to set priority and stick with it even under pressure
  • Ability to handle anxiety and stress.

Course Contents

Day One

  • Introducing the Time Management Competencies
  • Getting Organized
  • Prioritizing Your Tasks
  • Minimizing Unproductive Activities
  • Delegating Responsibilities
  • Creating a Plan to Reduce Your Stress.
  • Managing Your Stress
  • The Types of Time
  • Putting Value on Time:
  • Estimating and Knowing the Value of Time
  • Most valuable use of time
  • Time Management Matrix
  • Becoming an Organised Person
  • Procrastination is the thief of time.

Day Two

  • Office work and space organization
  • Delegating, supervising, monitoring
  • Managing the boss
  • Managing meetings
  • Assertiveness Skills:
  • Dealing with Time Wasters
  • Setting and Sticking to Priority
  • Time Log - daily, weekly
  • Time Audit.

Day Three

  • Pressure Management
  • Pressure and Stress?
  • Positive and Negative Pressure
  • Stressors:
  • Internal
  • External
  • Cognitive Symptoms
  • Emotional Symptoms
  • Physical Symptoms
  • Behavioural Symptoms.
  • How can stress affect you?
  • Effects of Stress on Health.
  • Dealing with Stress:
  • Unhealthy ways of coping with pressure.
  • The Healthier Way to Manage Pressure:
  • Strategy 1:  Altering the situation
  • Strategy 2:  Avoiding unnecessary stress
  • Strategy 3:   Adapting to the stressor
  • Strategy 4:   Accepting the things you can’t  change
  • Strategy 5:   Adopting a healthy lifestyle.

Note: Available as Classroom Training as Well as Online Training

5/7 Alade Lawal Street, Off Ikorodu Road, Anthony Village, Lagos Sep 28 - 30 Sep, 2020
5/7 Alade Lawal Street, Off Ikorodu Road, Anthony Village, Lagos, Lagos State, Nigeria 02 - 04 Dec, 2020
37 Offa Road, A long Way to Flower Garden, G.R.A., Ilorin, Lagos State, Nigeria 19 - 21 Oct, 2020
NGN 130,000.00(VAT Inclusive)
(Convert Currency)

Mr Abiodun Toki 08033019120

Discount of 5% to 3-4 participants from same organization. Discount of 10% to 5 or more participants from same organization.
Related Courses
Finance for Non-Financial Managers Training Finance for Non-Financial Managers Training

5 days, 20 - 24 Jul, 2020 

2020-07-20 12:07:00
State, Nigeria

Tom Associates Training

Exposure of managers to important financial concepts in day-to-day business transactions. It will help them take better decisions based on financial implications on the business. It will also make ...

How to Create Positive Customer Experience Training: Service as an Art and a Science How to Create Positive Customer Experience Training: Service as an Art and a Science

2 day, 27 - 28 Aug, 2020 

2020-08-27 12:08:00
Lagos State, Nigeria

Tom Associates Training

This training is to make employees psychologically ready, supported with the skills-set to deliver impeccable customer service. After the programmed, employees will be able to attend to more service ...

Critical Thinking Skills For Decision Making Course Critical Thinking Skills For Decision Making Course

3 days, 11 - 13 Nov, 2020 

2020-11-11 12:11:00
Lagos State, Nigeria

Tom Associates Training

This programme delivers Problem Solving Techniques, one of the unique competencies all managers, whether budding or experienced, must possess. The ability of a manager to solve problems will be ...

Training on Fundamentals of Risks Associated with Commercial Contracts Administration Training on Fundamentals of Risks Associated with Commercial Contracts Administration

3 days, 10 - 12 Aug, 2020 

2020-08-10 12:08:00
Lagos State, Nigeria

Tom Associates Training

Contract risks in business relationships are any uncertainties about the future that threaten the ability to accomplish a contract's mission. They can emanate from both parties or even from a ...