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Workshop on Work-life Balance and Stress Management for Senior Executive Officers

By: Human Capital Associates Global Consult Ltd

State, Nigeria

24 - 28 Oct, 2022  5 days

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NGN 180,000

Venue: Lagos and Abuja

Other Dates

Venue Date Fee  
Tenko Plaza Hotel, 22 Boundary Rd, East Legon, Accra, Ghana, Ghana 14 - 18 Nov, 2022 USD2500
Grand Excelsior Hotel, Kuwait Road, Bur Dubai, Dubai, UAE, United Arab Emirates 12 - 16 Dec, 2022 USD2500

Work-life balance and stress management are two things that must be considered important and essential for the mental, physical and emotional well-being of every organization’s staff member. Everyone needs a sustainable work-life balance, if people fail to achieve Work-life balance, the negative effect on both the individual and the team is poor performance.

Work-life balance is based on the fact that your life is composed of various elements; work, rest, family, hobbies, friends, etc. It is about achieving the right mix of all the various components of your life and not neglecting any of them for too long. You must manage the competing demands of the various aspects of your life. Work life balance is the art of creating harmony; allowing you to be more productive, happy and healthy.

Great amount of stress and work-life imbalance is created through our work culture and the workplace environment that fails to recognize the benefits of prioritizing staff well-being.

For Whom:

This program is designed for every staff member; managers, team leaders, business owners and entrepreneurs, office managers and administrative staff, secretaries and personal assistants in the private sector. Chief executives, permanent secretaries, departmental heads and other senior officers in government ministries, departments, agencies, and Local Government Councils can also benefit from this course. This course will serve as a foundation for creating happy, healthy and productive members of staff.

Learning objectives:

At the end of the program, participants will be able to;

  • Define and discuss work-life balance
  • Create a clear vision, purpose and mission for life through planning and goal setting
  • Use emotionally intelligence competency to manage workplace relationships
  • Create work place culture where people can thrive
  • Develop self-Awareness skills for self-management
  • Take control of work-balanced habits to achieve success in all spheres of  life
  • Understand self-stress level and design strategies to manage the challenges
  • Learn how to set and achieve short and long term goals
  • Develop social awareness skills to manage your emotions and influential others
  • Learn to communicate assertively in a clear, confident and calm manner
  • Organize work and personal life to achieve balance and synergy
  • Develop self and time management skills to maximize quality time in relationships at work, with family, friends and self.
  • Effectively adjust your work-life balance over time
  • Improve productivity through quick and effective work planning and organization
  • Develop methods for staying balanced every day to be happy, healthy and productive
Lagos and Abuja Oct 24 - 28 Oct, 2022
Tenko Plaza Hotel, 22 Boundary Rd, East Legon, Accra, Ghana, Ghana 14 - 18 Nov, 2022
Grand Excelsior Hotel, Kuwait Road, Bur Dubai, Dubai, UAE, United Arab Emirates 12 - 16 Dec, 2022

Registration: 07:30:am - 09:00:am

Class Session: 09:00:am - 05:00:am

NGN 180,000.00(Discount available for group nomination)
USD 2,500.00(Foreign Participants)
(Convert Currency)

Philip Asije 08029170491, 08068933608, 08145745664, 08051365946

Group Discount Available
AUSTINE ANAZIA B.Sc., (Mass Com.), M.Sc.(Business Administration) - Communication Specialist at Noritas Consultancy Services. A former Director of information and public relations with over 18 years of public relations management in public and private sector of the economy. Mr. Anazia has worked in various organizations as corporate communication / Public Relations manager before venturing into public service and rose to the position Director of information and public relations. Over the years Mr. Anazia has trained for both public and private sector organizations such as Julius Berger, PZ, Nigeria Aviation Management Authority, Seven Up, Lagos State establishment, etc. He will join others to bring his experience to bear on our programs.Dr. S. A. Yahaya: A Management Consultant with over two decades of work experience. Dr. Yahaya worked with one of the leading Nigerian Airline and rose to the position of Director, Human Resource before venturing in management consultancy.Dr. Yahaya is a specialist in strategic management, process improvement, employee empowerment and productivity improvement. He will join other facilitators to share their experiences on this programme.