Nigerian Seminars and Trainings

Search all upcoming seminars, conferences, short management courses and training in Nigeria and around the World

business logo

Anger Management Course

By: Timeline Global Link Consulting

Lagos State, Nigeria

30 May - 03 Jun, 2022  5 days

Follow Event

  

NGN 160,000

Venue: Goldstead Learning Centre. Plot 6 Alhaji Idowu Street, off Oke Street , Close to Shobo Bus Stop Akowonjo Lagos

Other Dates

Venue Date Fee  
Goldstead Learning Centre. Plot 6 Alhaji Idowu Street, off Oke Street , Close to Shobo Bus Stop Akowonjo Lagos, Lagos State, Nigeria 06 - 10 Jun, 2022 NGN160000

Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. It can lead to loss of business, ultimately affecting the bottom line. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

This training will help teach participants how to identify their anger triggers and what to do

Course Objectives

  • Understand anger dynamics in terms of the anger cycle and the fight or flight theory.
  • Know common anger myths and their factual refutations.
  • Know the helpful and unhelpful ways of dealing with anger.
  • Know techniques in controlling anger, reading anger warning signs, using coping thoughts, exercising relaxation techniques and blowing off steam.
  • Understand the difference between objective and subjective language.
  • Know tips in identifying the problem.
  • Express a feeling or position using I-messages.
  • Know skills and techniques in making a disagreement constructive, including effective negotiation and solution-building.
  • Reflect on one’s hot buttons and personal anger dynamics.
  • Know alter, avoid and, accept ways of responding to an anger-provoking situation.
  • Understand the energy curve and how it can help in responding to someone else’s anger.
  • Learn and practice de-escalation techniques.
  • Gain an integrated view of anger management and how it can be best practiced
Goldstead Learning Centre. Plot 6 Alhaji Idowu Street, off Oke Street , Close to Shobo Bus Stop Akowonjo Lagos May 30 - 03 Jun, 2022
Goldstead Learning Centre. Plot 6 Alhaji Idowu Street, off Oke Street , Close to Shobo Bus Stop Akowonjo Lagos, Lagos State, Nigeria 06 - 10 Jun, 2022

Registration: 10:00:am - 11:00:am

Class Session: 10:00:am - 16:00:pm

NGN 160,000.00(Payable in advance or on arrival)
USD 650.00(Payable in advance or on arrival)
(Convert Currency)

Michael Oladunjoye 08033076702

10% Discount for more than 2 participants
MICHAEL OLADUNJOYE AND FACULTY

Related Courses

Strategic Management - Use of Social Media in Government  and other Organizations Strategic Management - Use of Social Media in Government and other Organizations

5 days, 06 - 10 Jun, 2022 

2022-06-06 12:06:00 2022-06-06 12:06:00
Lagos State, Nigeria

Timeline Global Link Consulting

Organizations  and government use of new media cannot be overemphasized in this era of technology Social media is an organizational asset if strategically managed, but it can also be a liability ...

School Management Course School Management Course

5 days, 06 - 10 Jun, 2022 

2022-06-06 12:06:00 2022-06-06 12:06:00
Lagos State, Nigeria

Timeline Global Link Consulting

School Management is managing a school in a very effective and efficient manner  with a view to get maximum advantages for a school. "Management is the primary force within  any ...

Top-Notch Accounting Skills for Accounting Officers Course Top-Notch Accounting Skills for Accounting Officers Course

5 days, 20 - 24 Jun, 2022 

2022-06-20 12:06:00 2022-06-20 12:06:00
Lagos State, Nigeria

Timeline Global Link Consulting

Essential skills for accounting professionals encompass more than the ability to crunch numbers , compute expenses and depreciate fixed assets. Apart from traditional accounting knowledge , there are ...

Internal Audit for Result Course Internal Audit for Result Course

5 days, 13 - 17 Jun, 2022 

2022-06-13 12:06:00 2022-06-13 12:06:00
Lagos State, Nigeria

Timeline Global Link Consulting

Traditionally, people understand internal audit as an activity of self-imposed internal check and audit which also supposedly involved the activity of going around telling people what they were doing ...