Work Life Balance Online and Classroom Course

The percentage of time we spend working is still on the rise, leaving free time relegated to a few short hours a week and life can seem like one long work day after another.  We can spend well beyond our contracted hours at our jobs. Many of us never leave work at all. It is still in our heads when we are travelling home, when we are with our family or friends, and even when we are trying to get to sleep at night

Learning Objectives:

At the end of this three-day session, delegates will be able to:

• Identify the roles and activities which require different levels of attention;
• Exert more control over their time and energy;
• Improve workload management with practical techniques and approaches;

Course Outline

• Assessing current life work balance and how it affects us
• Understanding the causes of imbalance
• Life and work responsibilities the roles we have
• Seven practical ways to cope with too much work
• Coping with competing demands and maintaining concentration
• What drains us and what fuels us
• Understanding the energy "barometer" and managing energy levels
• Getting priorities right and protecting them
• Strategies for upgrading the quality of our lives and nurturing well-being
• "Depth" activities which stabilize us
• Creating life and work goals