Ergonomics - often described as fitting a job to a person - is the science that looks at how people interact with their work environment and seeks to optimize their health and productivity. It involves designing workstations, work processes, equipment and tools to fit the employee. Workers need to know how to adjust their office workstations to suit their individual needs. Musculoskeletal disorders (MSDs) affect the muscles, nerves and tendons. Work-related MSDs (including those of the neck, upper extremities and lower back) are one of the leading causes of lost or restricted work time. However, they can be prevented and therefore the associated cost it can be substantially reduced. This course aims to raise awareness of ergonomic issues in the workplace.  It teaches participants how to reduce ergonomic risks through proper technique at work and at home, including learning how to apply simple techniques to enhance the ergonomics of workstations.

For Whom

This course is designed for managers and officers who oversee administering employees' well-being and individuals who are interested in gaining adequate information on proper work behaviours.

Learning Objectives

By the end of the course, participants will be able to:

• Identify the sources of harmful acts
• Explain how safety is everybody's responsibility
• Prepare a job safety analysis and give job safety instructions
• Minimize overload of the spine, other joints and muscles
• Ensure optimal posture and health in your workplace
• Advice on chair set-up and suitability
• Recommend additional equipment to assist your organization in carrying out your job more efficiently
• Apply learnt skills to reduce avoidable pains and injuries in the workplace