Nigerian Seminars and Trainings

Search conferences, training, seminars, courses and workshops in Nigeria and around the world

business logo

Effective Management of Time, Priority and Work Pressure

By: Tom Associates Training  

Lagos State, Nigeria

25 - 26 Jun, 2015  2 day

Follow Event

  

Managers and executives must consistently add more value, in the limited time they have in hand, just to remain in contention today. To achieve more than the ordinary, managers must have the special skills for, and an acute sense of, time use. The central focus is the discipline to manage oneself for time effectiveness.

Broad Competencies Delivered

  • Ability to manage oneself in relation to time
  • Ability to identify and handle time wasters effectively
  • Ability to set priority and stick with it even under pressure
  • Ability to handle anxiety and stress

Course Contents

DAY ONE

  • Time Definition
  • The Types of Time
  • Putting Value on Time:
  • Estimating and Knowing the Value of Time
  • Most valuable use of time
  • Time Management Matrix
  • Becoming an Organised Person
  • Procrastination is the thief of time
  • Office work and space organization
  • Delegating, supervising, monitoring
  • Managing the boss
  • Managing meetings
  • Assertiveness Skills
  • Dealing with Time Wasters
  • Setting and Sticking to Priority
  • Time Log - daily, weekly
  • Time Audit

DAY TWO

  • Pressure Management
  • Pressure and Stress?     
  • Positive and Negative Pressure
  • Stressors:
  • Internal
  • External
  • Cognitive Symptoms
  • Emotional Symptoms
  • Physical Symptoms
  • Behavioural Symptoms
  • How can stress affect you?
  • Effects of Stress on Health
  • Dealing with Stress:
  • Unhealthy ways of coping with pressure.
  • The Healthier Way to Manage Pressure
5/7 Alade Lawal Street, Opposite Divisional Police Station, Off Ikorodu Road, Anthony, Lagos. Registration: 8.30 - 9.00 a.m. Class Session: 9.00 - 4.00 p.m. Jun 25 - 26 Jun, 2015
NGN90,000.00
(Convert Currency)

08033019120

Related Courses
New Approach to Documents Control and Records Management New Approach to Documents Control and Records Management

4 days, 26 - 29 Sep, 2017 

2017-09-26 12:09:00
Lagos State, Nigeria

Tom Associates Training

Document Control and Records Management are a very important part of any management system. Records are needed for identification and evidence of transactions for government and private businesses. ...

Mastering and Managing the Corporate Planning Function Mastering and Managing the Corporate Planning Function

3 days, 19 - 21 Jul, 2017 

2017-07-19 12:07:00
Lagos State, Nigeria

Tom Associates Training

Success at managing the Corporate Planning functions of the organization is like managing internal Consulting Services.  You must have your expertise.  You must understand relationship ...

Finance for Non-Financial Managers Finance for Non-Financial Managers

5 days, 10 - 14 Jul, 2017 

2017-07-10 12:07:00
Lagos State, Nigeria

Tom Associates Training

Exposure of managers to important financial concepts in day-to-day business transactions. It will help them take better decisions on the basis of financial implications on the business. It will also ...

How to Create Positive Customer Experience: Service as an Art and a Science How to Create Positive Customer Experience: Service as an Art and a Science

2 day, 21 - 22 Sep, 2017 

2017-09-21 12:09:00
Lagos State, Nigeria

Tom Associates Training

This training is to make employees psychologically ready, supported with the skills-set to deliver impeccable customer service. After the programme, employees will be able to attend to more service ...