Nigerian Seminars and Trainings

Search conferences, training, seminars, courses and workshops in Nigeria and around the world

business logo

Work Life Balance: Maximizing Productivity and Quality Of Life

By: Reenel Associates

Abuja FCT, Nigeria

07 - 09 Nov, 2016  3 days

Follow Event

  

NGN 150,000

Many professionals consider that work life balance is impossible to achieve. This course will not prove them wrong. However, it will demonstrate how achieving such a balance is a journey filled with a combination of discipline, determination and commitment. By providing the participants with tips on productivity enhancement, stress management and emotional intelligence, the course helps participants boost their productivity while working within a stressful environment. The course will also demonstrate how sleep, food an exercise are pivotal in helping professionals become more successful in their careers and more effective in their personal lives.

Course Objectives

By the end of the course, participants will be able to:

  • Enhance productivity at work and outside work by understanding the various contributors and inhibitors of a productive lifestyle
  • Manage daily stress by learning how to control work induced adrenalin and its effects on productivity
  • Improve effectiveness at the workplace by consuming food that will help maintain energy throughout a working day
  • Achieve better quality sleep on weekdays and weekends by listing the main causes behind poor quality sleep and ways to combat them
  • Make better decisions and enhance retention of important information while minimizing dependence on various memory aids
  • Monitor daily activity levels with more accuracy and use the information obtained to lead a more active lifestyle

Target Competencies

  • Self and time management
  • Short term and long term planning
  • Stress management
  • Lifestyle enhancement
  • Conflict management
  • Rational problem solving and decision making

Target Audience

This course is ideal for anyone who works in environments which are mentally and physically demanding, where the pace of work is relentless and the job and life demands are ever increasing. The course is also suitable for people who wish to improve their work life balance by adopting healthier work habits and lifestyles.

Abuja Nov 07 - 09 Nov, 2016
NGN 150,000.00
(Convert Currency)

08053338830

Related Courses
Essential Skills for the HR Professional Essential Skills for the HR Professional

3 days, 01 - 03 Jan, 2018 

2018-01-01 12:01:00
Abuja FCT, Nigeria

Reenel Associates

As HR professionals you do a lot more than just technical HR work. Support must be provided to employees and line managers in a constant manner. This is why HR professionals find themselves having to ...

Identifying Training Needs and Evaluating Training Identifying Training Needs and Evaluating Training

3 days, 11 - 13 Dec, 2017 

2017-12-11 12:12:00
Abuja FCT, Nigeria

Reenel Associates

A successful training function relies heavily on proper identification of training needs and evaluation of training. This course aims at converting subjective decisions for choosing training programs ...

Certified Human Resources Professional: from Traditional HR Role to Business Partner Certified Human Resources Professional: from Traditional HR Role to Business Partner

3 days, 11 - 13 Dec, 2017 

2017-12-11 12:12:00
Abuja FCT, Nigeria

Reenel Associates

Human resources has to transform itself in order to earn a seat at the decision making table. The door is wide open for human resources to become the business partner it always wanted to be rather ...

Employee Relations: Roles and Responsibilities Employee Relations: Roles and Responsibilities

5 days, 11 - 15 Dec, 2017 

2017-12-11 12:12:00
United Arab Emirates

Reenel Associates

Despite the evolution of the functions under human resources, employee relations is still considered to be a grey function. Employee relations staff are expected to administer, report on operational ...