Nigerian Seminars and Trainings

Search conferences, training, seminars, courses and workshops in Nigeria and around the world

business logo

Effective Management of Time, Priority and Work Pressure

By: Tom Associates Training  

Lagos State, Nigeria

13 - 15 Dec, 2017  3 days

Follow Event

  

NGN 115,500

Managers and executives must consistently add more value, in the limited time they have in hand, just to remain in contention today. To achieve more than the ordinary, managers must have the special skills for, and an acute sense of, time use. The central focus is the discipline to manage oneself for time effectiveness.

Broad Competencies Delivered

  • Ability to manage oneself in relation to time
  • Ability to identify and handle time wasters effectively
  • Ability to set priority and stick with it even under pressure
  • Ability to handle anxiety and stress.

Course Contents

Day One

  • Time Definition
  • The Types of Time
  • Putting Value on Time:
  • Estimating and Knowing the Value of Time
  • Most valuable use of time
  • Time Management Matrix
  • Becoming an Organised Person
  • Procrastination is the thief of time.

Day Two

  • Office work and space organization
  • Delegating, supervising, monitoring
  • Managing the boss
  • Managing meetings
  • Assertiveness Skills:
  • Dealing with Time Wasters
  • Setting and Sticking to Priority
  • Time Log - daily, weekly
  • Time Audit.

Day Three

  • Pressure Management
  • Pressure and Stress?    
  • Positive and Negative Pressure
  • Stressors:
  • Internal
  • External
  • Cognitive Symptoms
  • Emotional Symptoms
  • Physical Symptoms
  • Behavioural Symptoms.
  • How can stress affect you?
  • Effects of Stress on Health.
  • Dealing with Stress:
  • Unhealthy ways of coping with pressure.
  • The Healthier Way to Manage Pressure:
  • Strategy 1:  Altering the situation
  • Strategy 2:  Avoiding unnecessary stress
  • Strategy 3:  Adapting to the stressor
  • Strategy 4:  Accepting the things you cant change
  • Strategy 5:  Adopting a healthy lifestyle.
5/7 Alade Lawal Street, Opposite Divisional Police Station, Off Ikorodu Road, Anthony, Lagos. Registration: 8.30 - 9.00 a.m. Class Session: 9.00 - 4.00 p.m. Dec 13 - 15 Dec, 2017
NGN 115,500.00(Including VAT)
(Convert Currency)

08033019120

Discount of 5% to 3-4 participants from same organization. Discount of 10% to 5 or more participants from same organization.
Related Courses
Protocol, Public Relations and Events Management Protocol, Public Relations and Events Management

5 days, 20 - 24 Nov, 2017 

2017-11-20 12:11:00
Lagos State, Nigeria

Tom Associates Training

The objectives of this Protocol, Public Relations and Events Management training course include to: Arrange and provide protocol services including logistics requirements. Organize travel ...

Corporate Restructuring, Mergers and Acquisition Course Corporate Restructuring, Mergers and Acquisition Course

3 days, 25 - 27 Sep, 2017 

2017-09-25 12:09:00
Lagos State, Nigeria

Tom Associates Training

This course will discuss the following Module 1: General Introduction to Mergers Module 2: Mergers Types and classification Module 3: Key Considerations in Mergers/Acquisitions Module 4: Regulatory ...

Management and Protection of Information (MPI) Management and Protection of Information (MPI)

5 days, 11 - 15 Sep, 2017 

2017-09-11 12:09:00
Lagos State, Nigeria

Tom Associates Training

Officer leaves his desk while his computer is running. DG is taking a walk around, sees the computer on, tests it and finds it’s not pass-worded, gets into the email box, sends a mail to ...

Relationship Management and Marketing Relationship Management and Marketing

3 days, 27 - 29 Sep, 2017 

2017-09-27 12:09:00
Lagos State, Nigeria

Tom Associates Training

This Relationship Management and Marketing training courses will discuss the following: Course Objectives Gain high value-added contacts and businesses Integrate selling techniques with relationship ...