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Work Life Balance Workshop

By: LCL Coaches Consultants  

Lagos State, Nigeria

05 - 09 Sep, 2022  5 days

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NGN 157,500

Venue: Lagos and Virtual

Work-life balance refers to an employee’s ability to maintain a healthy equilibrium between work, personal and family life. According to Harvard Business Review, the psychological and physical problems of burned-out employees cost an estimated $125 billion to $190 billion a year in healthcare spending in the United States. Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace. By creating a work environment that prioritizes work-life balance, employers can save money and maintain a healthier, more productive workforce.

Day One

Introduction

  • What is meant by Work-life balance?
  • The four major skills needed to achieve work life balance
  • Discover your “hierarchy of values”
  • Your life is composed of Major Elements.
  • What is the relative importance of the Elements?
  • Never neglect any element for too long

Benefits of a Healthy Balance

  • Why It's Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale

Day Two

Signs of an Imbalance

  • Health Risks
  • Absenteeism
  • Burnout
  • Stress

Goal Setting

  • The Three P's
  • SMART Goals
  • Visualisation
  • Prioritising Your Goals

Time Management

  • Identifying time Wasters
  • Being an effective time Manager
  • Choosing the right time to do the right work
  • Using the “Prime Time” principle

Time Management Tips

  • Urgent vs Important Matrix
  • Learn to Say "No"
  • Stay Flexible
  • Pareto's 80/20 Principle

Day Three

Stress Management

  • Physical and mental components of Stress
  • How to handle the effects of stress on your physical body
  • How to handle the effects of stress on your mind and emotions
  • How to create “watertight compartments” in your mind
  • How to stop trouble “flooding” from one life-area to the next

Stress Management

  • Exercise        
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment

Day Four

Stress Management (Cont)

Effective Delegation

  • Advantages and Disadvantage of delegation
  • When to delegate
  • To whom to delegate
  • How to delegate
  • Using delegation to Manage time and stress

Flexible Work Options

  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Flex Time

At Home                     

  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some "Me" Time
  • Maintain Your Boundaries

Day Five

Stress Management (Cont)

At Work

  • Leave Home Stress at Home
  • Break up Large Tasks
  • Delegate
  • Set Accurate Goals

Employer Resources

  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)

Reward Your Staff

Lagos and Virtual Sep 05 - 09 Sep, 2022
NGN 157,500.00
(Convert Currency)

Olusina Lajorin 08033241313, 09026713101

Group discount apply
Olusina Lajorin

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